#raising-kids
3 toolsListen to this episode from The Ezra Klein Show on Spotify. Dr. Nadine Burke Harris’s pioneering work on how childhood trauma shapes adult outcomes led to her being named the first surgeon general of California. That was in 2019. And then, of course, the novel coronavirus hit. The job of California’s surgeon general in 2020 was not what it was in 2019. But in some ways, Burke Harris’s expertise was more necessary than ever.This conversation is about the growing evidence that difficult experiences we face as children reverberate in our lives decades later. It’s profound research that should reshape how we think about social insurance, public morality and criminal justice. But it’s also a conversation about what the coronavirus has done to children — whether this year will be a trauma that marks a generation, and remakes their lives. How has it changed socialization for toddlers — like my 2-year-old son? What has it meant for children who can’t go to school, who watched their parents lose work or who had family members die alone in a hospital? How do we help them? How do we even understand what they’ve gone through, particularly when they can’t tell us?We also discuss the lessons California learned from the early difficulties in its vaccine rollout (“simplicity saves lives,” Burke Harris says), why we need to be investing a lot more in mental health therapeutics, the debate over universal child allowances, how to address racial and income disparities in vaccine distribution, the drivers of vaccine hesitancy in Black and brown communities, what a safe path to post-pandemic reopening would look like, why Covid-19 cases have been declining across the country, and much more.This is one of those conversations that will leave you looking at vast swaths of public policy differently. Don’t miss it.Mentioned in this episode:The Deepest Well: Healing the Long-Term Effects of Childhood Adversity by Nadine Burke Harris“Roadmap for Resilience: The California Surgeon General’s Report on Adverse Childhood Experiences, Toxic Stress, and Health”“Relationship of childhood abuse and household dysfunction to many of the leading causes of death in adults. The Adverse Childhood Experiences (ACE) Study”“The prevalence of Adverse Childhood Experiences (ACE) in the lives of juvenile offenders”“Adverse childhood experiences and the risk of premature mortality” Recommendations: "Why Zebras Don’t Get Ulcers" by Robert Sapolsky"The Emotional Life of the Toddler" by Alicia Lieberman"The Woman Behind the New Deal" by Kirstin Downey"The Runaway Bunny" by Margaret Wise BrownYou can find transcripts (posted midday) and more episodes of "The Ezra Klein Show" at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein.Thoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.“The Ezra Klein Show” is produced by Rogé Karma and Jeff Geld; fact-checking by Michelle Harris; original music by Isaac Jones; mixing by Jeff Geld.
Listen to this episode from The Rich Roll Podcast on Spotify. This week, I am joined by Jonathan Haidt, an NYU professor and best-selling author, to discuss the significant negative impact of technology and social media on young people’s mental health and well-being. This phenomenon was catalyzed between 2010 and 2015 when smartphones were introduced and platforms like Instagram and Snapchat rose in popularity. He explains the harmful effects of hyper-connectivity, including loneliness, depression, self-harm, and suicide, as well as the foundational harms of social deprivation, sleep deprivation, cognitive fragmentation, and addiction. We examine the gender differences surrounding the impact of technology on mental health. Jonathan highlights the addictive nature of social media platforms and the collective action problem that prevents individuals from disengaging. He proposes potential solutions, such as setting clear norms for smartphone and social media use, implementing phone-free school policies, and restoring childhood independence. We also discuss the need for regulation and bipartisan support to address the toxic effects of social media on children's mental health. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Inside Tracker: Get 25% OFF all Inside Tracker tests w/ code RICHROLL 👉insidetracker.com/richroll Faherty: Take 20% OFF my favorite styles w/ code RR20 👉FahertyBrand.com/RICHROLL Waking Up: Get a FREE month, plus $30 OFF mindfulness resources 👉wakingup.com/RICHROLL On: Use code RichRoll10 at the checkout to get 10% OFF your first order of high-performance shoes and apparel 👉on.com/richroll This episode is brought to you by Better Help:Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL Birch: 25% off ALL mattresses and 2 free eco-rest pillows👉birchliving.com/RICHROLL AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll
World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset. Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn't foster self-esteem and lead to accomplishment, but may actually jeopardize success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals-personal and professional. Dweck reveals what all great parents, teachers, CEOs, and athletes already know: how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area.