#meditation
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This is a 26-minute mindfulness meditation, led by Sam Harris.To learn more, visit https://wakingup.com/Connect with us:Facebook: https://www.facebook.com/wa...
Listen to this episode from Heart Wisdom with Jack Kornfield on Spotify. Sharing spiritual wisdom on meditation, abundance, intimacy, and the astral body, Jack helps us cultivate the courage to recognize truth.Want to learn how to follow the Buddha’s path to freedom in the modern world? Sign up for Jack’s new online course Walking the Eightfold Path with Jack Kornfield beginning March 18!"In one important sense, meditation is an exercise in truth, an exercise in opening to what is true, to what is here in front of in the most direct and obvious ways." – Jack KornfieldIn this episode, Jack compassionately illuminates:Meditation as an exercise in truth Jesus and the Buddha following their deepest inner truths Dharma and direct seeing from the heart Buddhism's three characteristics of life: impermanence, suffering, selflessness Chögyam Trungpa Rinpoche's view on the rebirth of our bad habits The difference between our physical 'fear body' we inhabit during the day, versus our expansive 'astral body' we expand into at night Mindfulness, spaciousness, and Buddha Nature Abundance and intimacy in spirituality The 16th Karmapa as the Dharma King A beautiful (and funny) story of an end-of-life guided meditation"Somebody asked Chögyam Trungpa Rinpoche, the Tibetan Lama, 'If there's no self, what is it that is reborn in Buddhism?' He smiled and said, 'I hate to tell you this, but what's reborn is your bad habits.'" – Jack Kornfield"To note what's present is the first task. The second task is to see or sense what happens to it. These are both important. So, sadness comes and you note, 'Ah, here's the feeling of sadness.' And then you name it for a while, you stay with it and see what it does, 'Sad...sad...sad.' Maybe you name it five to ten times and it disappears. Then itching comes and you name, 'Itching...itching...' You don't just name it and hurry back to your breath. You name it and see what it does, 'Itching...itching.' Then, it spreads and your whole face is tingling, 'Tinging...tingling... I'm gonna die if I don't scratch this... Dying...dying...' Then if you stay with it, dying passes, tingling passes, itching passes. If you let yourself stay with things, naming them as long as they are there and seeing them happen, they show their true nature—which is to arise, change, and pass." – Jack KornfieldThis Dharma Talk from 7/11/1990 at was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join Pathlight Mood & Anxiety Centers and Eating Recovery Center for a moment of zen.Urge surfing is a skill or a technique that can be used to ride the wave...
A treasury of writings and teachings from the beloved Zen teacher Thich Nhat Hanh.Since Thich Nhat Hanh’s exile from his native Vietnam in 1966, this Zen Buddhist monk has gone on to become one of the most influential and beloved spiritual masters of our age. The seeming simplicity of his words belies the power of this teaching to touch the heart and mind and to inspire spiritual practice. These selections, taken from his many published works, together make up a concise introduction to all his major themes and distill his teachings on the transformation of individuals, relationships, and society.This book is part of the Shambhala Pocket Library series.The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.
Listen to this episode from Radiolab on Spotify. Sad news for all of us: producer Rachael Cusick— who brought us soul-stirring stories rethinking grief (https://zpr.io/GZ6xEvpzsbHU) and solitude (https://zpr.io/eT5tAX6JtYra), as well as colorful musings on airplane farts (https://zpr.io/CNpgUijZiuZ4) and belly flops (https://zpr.io/uZrEz27z63CB) and Blueberry Earths (https://zpr.io/EzxgtdTRGVzz)— is leaving the show. So we thought it perfect timing to sit down with her and revisit another brainchild of hers, The Cataclysm Sentence, a collection of advice for The End. To explain: one day in 1961, the famous physicist Richard Feynman stepped in front of a Caltech lecture hall and posed this question to a group of undergraduate students: “If, in some cataclysm, all of scientific knowledge were to be destroyed, and only one sentence was passed on to the next generation of creatures, what statement would contain the most information in the fewest words?” Now, Feynman had an answer to his own question—a good one. But his question got the entire team at Radiolab wondering, what did his sentence leave out? So we posed Feynman’s cataclysm question to some of our favorite writers, artists, historians, futurists—all kinds of great thinkers. We asked them “What’s the one sentence you would want to pass on to the next generation that would contain the most information in the fewest words?” What came back was an explosive collage of what it means to be alive right here and now, and what we want to say before we go. Featuring: Richard Feynman, physicist - The Pleasure of Finding Things Out (https://zpr.io/5KngTGibPVDw) Caitlin Doughty, mortician - Will My Cat Eat My Eyeballs (https://zpr.io/Wn4bQgHzDRDB) Esperanza Spalding, musician - 12 Little Spells (https://zpr.io/KMjYrkwrz9dy) Cord Jefferson, writer - Watchmen (https://zpr.io/ruqKDQGy5Rv8) Merrill Garbus, musician - I Can Feel You Creep Into My Private Life (https://zpr.io/HmrqFX8RKuFq) Jenny Odell, writer - How to do Nothing (https://zpr.io/JrUHu8dviFqc) Maria Popova, writer - Brainpickings (https://zpr.io/vsHXphrqbHiN) Alison Gopnik, developmental psychologist - The Gardener and the Carpenter (https://zpr.io/ewtJpUYxpYqh) Rebecca Sugar, animator - Steven Universe (https://zpr.io/KTtSrdsBtXB7) Nicholson Baker, writer - Substitute (https://zpr.io/QAh2d7J9QJf2) James Gleick, writer - Time Travel (https://zpr.io/9CWX9q3KmZj8) Lady Pink, artist - too many amazing works to pick just one (https://zpr.io/FkJh6edDBgRL) Jenny Hollwell, writer - Everything Lovely, Effortless, Safe (https://zpr.io/MjP5UJb3mMYP) Jaron Lanier, futurist - Ten Arguments for Deleting Your Social Media Accounts Right Now (https://zpr.io/bxWiHLhPyuEK) Missy Mazzoli, composer - Proving Up (https://zpr.io/hTwGcHGk93Ty) Special Thanks to: Ella Frances Sanders, and her book, "Eating the Sun" (https://zpr.io/KSX6DruwRaYL), for inspiring this whole episode. Caltech for letting us use original audio of The Feynman Lectures on Physics. The entirety of the lectures are available to read for free online at www.feynmanlectures.caltech.edu.All the musicians who helped make the Primordial Chord, including: Siavash Kamkar (https://zpr.io/2ZT46XsMRdhg), from Iran Koosha Pashangpour (https://zpr.io/etWDXuCctrzE), from Iran Curtis MacDonald (https://zpr.io/HQ8uskA44BUh), from Canada Meade Bernard (https://zpr.io/gbxDPPzHFvme), from US Barnaby Rea (https://zpr.io/9ULsQh5iGUPa), from UK Liav Kerbel (https://zpr.io/BA4DBwMhwZDU), from Belgium Sam Crittenden (https://zpr.io/EtQZmAk2XrCQ), from US Saskia Lankhoorn (https://zpr.io/YiH6QWJreR7p), from Netherlands Bryan Harris (https://zpr.io/HMiyy2TGcuwE), from US Amelia Watkins (https://zpr.io/6pWEw3y754me), from Canada Claire James (https://zpr.io/HFpHTUwkQ2ss), from US Ilario Morciano (https://zpr.io/zXvM7cvnLHW6), from Italy Matthias Kowalczyk, from Germany (https://zpr.io/ANkRQMp6NtHR) Solmaz Badri (https://zpr.io/MQ5VAaKieuyN), from IranAll the wonderful people we interviewed for sentences but weren’t able to fit in this episode, including: Daniel Abrahm, Julia Alvarez, Aimee Bender, Sandra Cisneros, Stanley Chen, Lewis Dartnell, Ann Druyan, Rose Eveleth, Ty Frank, Julia Galef, Ross Gay, Gary Green, Cesar Harada, Dolores Huerta, Robin Hunicke, Brittany Kamai, Priya Krishna, Ken Liu, Carmen Maria Machado, James Martin, Judith Matloff, Ryan McMahon, Hasan Minhaj, Lorrie Moore, Priya Natarajan, Larry Owens, Sunni Patterson, Amy Pearl, Alison Roman, Domee Shi, Will Shortz, Sam Stein, Sohaib Sultan, Kara Swisher, Jill Tarter, Olive Watkins, Reggie Watts, Deborah Waxman, Alex Wellerstein, Caveh Zahedi.EPISODE CREDITS Reported by - Rachael Cusick (https://www.rachaelcusick.com/)Our newsletter comes out every Wednesday. It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org Leadership support for Radiolab’s science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.
"The whole process of nature is an integrated process of immense complexity, and it’s really impossible to tell whether anything that happens in it is good o...
Listen to this episode from The Peter Attia Drive on Spotify. Excited to kick off the podcast with special guest and close friend Tim Ferriss, lifehacker, podcaster extraordinaire, and author of multiple best-selling books that includes The 4-Hour Workweek, The 4-Hour Body, Tools of Titans, and Tribe of Mentors. In this podcast we cover mental health, depression, and our mutual interest in psychedelics as potential therapeutic agents. Tim talks both experientially and from his own deep dive into the literature of psychedelics and mental health. Tim is shifting his focus from investing in startups to funding experiments that he hopes will establish more reliable knowledge and therapeutic options for those suffering from anxiety, depression, and addiction. Tim also shared his list of acquired wisdom he returns to most reliably, which might be worth the price of admission alone. We discuss: Tim’s history of depression and his TED Talk on his close call with suicide [11:15]; The type of thinking that triggers Tim’s downward spirals [17:15]; Tim’s transformative experience with ayahuasca [48:45]; How Tim’s experience and research has led him to focus on furthering the science on psychedelics and mental health [53:00]; What some of the meditation modalities, and meditation apps, are out there, why meditation can be so hard to do, but also worthwhile to stick with [1:13:00]; Why Tim made a big commitment (more than $1 million) to funding scientific research, and to psilocybin and MDMA research, in particular [1:31:00]; From all the habits and tools that Tim has learned, the five things that he returns to most reliably [2:33:00]; And more. Learn more at www.PeterAttiaMD.com Connect with Peter on Facebook | Twitter | Instagram